Health and Fitness
Staying active is one of the best ways to improve your physical health, boost your confidence and connect with others. At Park Centre, we offer a variety of health and fitness activities for all ages and abilities, from gentle exercise and dance classes to more energetic workouts. Whether you're starting your fitness journey or looking for a new way to stay active, you'll find friendly, welcoming classes led by experienced local instructors.
Paracise with Sadie
Every Monday
11.45am
NO BOOKING REQUIRED
Broccoli and Biceps
Chair based Fitness
Every Tuesday
11am - 11.45am
Booking required
Dance The Line
Every Tuesday
6pm - 6.45pm - First Steps (beginners)
6.45pm-7.30pm -The next step
Booking required
Zumba with Em
Every Monday
6.30pm
booking required
Broccoli and Biceps
Yoga to the beat
Every Tuesday
9.45am - 10.30am
Booking required
South Downs Amateur Boxing Club
Monday & Wednesday
5.15 pm Juniors (8-17)
6.30 pm Seniors (18+)
Mon – 4pm Girls Only (11–17)
Wed -4pm Little legends (5-10yrs)
Booking required
Burgess Hill Runners
Burgess Hill Runners
Wednesday
6.45pm
BOOKING REQUIRED